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Yoga in Royal Łazienki Park 2018


  • Łazienki Królewskie (map)

Feel welcome to join the seasonal edition of
👑 YOGA IN ROYAL ŁAZIENKI PARK 2018 👑 
The yoga practice is free of admission and open to ALL❗️
Please bring YOUR OWN YOGA MAT❗️ light blanket and/or towel.
The classes are mostly led in Polish.

We will be practicing twice a month on selected Sundays at 10-11.30 am.

Attention!
Exceptionally we are going to practice on Saturday 19th of May (instead of Sunday 20th of May) by the occasion of Museum's Night! There will be three 45-minutes yoga sessions takien place: at 5pm, at 6pm & at 7pm!
Each of this three yoga sessions will be different but still complementary, so if you would wish to stay longer than just for one short session, you are more than welcome! 

DEPENDING ON THE WEATHER CONDITIONSWE ARE GOING TO PRACTICE OUTSIDE OR IN A BIG ROOM IN THE OFFICER CADETS SCHOOL HOUSE!

The meeting point between Podchorążówka Building and Staw Północny (North Pond):
👉 goo.gl/maps/guJL3vgN5eA2

Yoga in Royal Łazienki Park takes place on the following Sundays at 10am:

➡ 8th of APRIL 2018
➡ 22nd of APRIL 2018
➡ 13th of MAY 2018
➡ 19th of MAY 2018 SATURDAY at 5pm, 6pm, 7pm (3 yoga sessions for 45 minutes)
➡ 3rd of JUNE 2018
➡ 10th of JUNE 2018
➡ 24th of JUNE 2018
➡ 8th of JULY 2018
➡ 15th of JULY 2018
➡ 29th of JULY 2018
➡ 5th of AUGUST 2018
➡ 12th of AUGUST 2018
➡ 19th of AUGUST 2018
➡ 2nd of SEPTEMBER 2018
➡ 23rd of SEPTEMBER 2018
➡ 30th of SEPTEMBER 2018
...



The schedule for the Summer sessions of Yoga in Royal Łazienki Park will be given at the beginning of June 2018

See you on Sunday!
🍀 💚 👑 🙏🏾 👑 💚 🍀
Dorota Kobos
dorotakobos.com
yoga@dorotakobos.com

HELPFUL HINTS:

💚 WHO SHOULD I BE TO TAKE PART IN THE YOGA SESSIONS IN ROYAL ŁAZIENKI PARK❓
First of all JUST BE YOURSELF💙❗️
I am inviting EVERYONE regardless of your age or your level of yoga experience. You can also join the classes with your children. Just take into account that the session is 1,5 hour long and that the yoga sequence is more designed for adults. I recommend to come with your partner or someone with whom you can share the resposibility for your children, so that all of you can benefit from the yoga practice.
At the end of each yoga session there is a relaxation moment. Asanas - yoga postures -, pranayama - breathing techniques -, and meditation form an integral part of our yoga practice.

💚 WHICH CLOTHES SHOULD I WEAR DURING THE YOGA SESSION❓
During the winter season the yoga sessions will take place in heated rooms of the Royal Łazienki Museum. If the weather conditions permit we will start our practice outside with a 15 minutes warm up, enyoing the fresh air and synchronising our body movements with our breath. Then we will continue the session in a room of the Royal Łazienki Museum. Please, bring YOUR OWN YOGA MAT❗️ I recommend to wear a soft, comfortable and light sport outfit, which allows your body to breath. The clothes shouldn't be too loose or too tight. They should allow you to move freely. Remember to add some warm layers, e.g. a light sport jacket in case we take 15 minutes advantage of  the fresh air. Your shoes should be soft, and the sole should be flexible, enabling your toes to strech, spread and bend. Apart from your own yoga mat, I recommend to bring a light blanket for our sitting poses and to cover yourself during relaxation.

💚 The admission is FREE❗️
Docenię wspierające moją pracę dotacje, które z radością przeznaczę na wzbogacanie mojego własnego sprzętu jogicznego, z którego korzystam, podczas moich regularnych sesji w domowym studiu oraz na dalsze rozwijanie mojego doświadczenia szkoleniami dla instruktorów pracy z ciałem.

💚 IT IS REALLY WORTHY TO JOIN, because...
Praktyka jogi jest pięknym doświadczeniem. Joga uprawiana zwłaszcza w plenerze daje dużo poczucia swobody, radości, dzięki temu, że mocno nas gruntuje w znaczeniu dosłownym i przenośnym. W bliskości z naturą odzyskujemy poczucie większej integracji z otaczającym światem, dzięki czemu stajemy się bliżej zrozumienia siebie zarówno na poziomie fizycznym, jak i psychicznym. Będąc od przyrody przez większą część dnia i roku odizolowani, na spotkaniach z jogą możemy na nowo odkryć i docenić głębię oddziaływania na nas świeżego powietrza, światła i otwartej przestrzeni. Przestrzeń Łazienek emanuje duchem królewskiej dostojności, ciszy, spokoju, co wzbogaca atmosferę i ułatwia koncentrację.

💚 STAY IN THE BALANCE WITH NATURE 💚 ❗️
Jesteśmy i zawsze będziemy częścią Przyrody, nawet żyjąc w "wielkim mieście". Warto korzystać z takich okazji jak proponowana przeze mnie Joga w Parku, żeby o tym sobie przypominać!

Hope to see you Sunday for Winter Yoga 2018 in Royal Łazienki Park!

Earlier Event: January 28
Yogi's Feast