I invite you for special Sunday evening yoga class at my cozy Home Yoga Studio at Puławska 24B/37. 

The main subject for our session is observation of two important aspects of the yoga practice: SPACE & STRENGTH in the body & the mind.

The STRENGTH of the spine & the limbs helps to build the strong & stable structure which can support the opening of certain regions of your body such as the pelvis & the chest . It further influences the coolness of the brain & the peaceful state of the mind which might be experienced as a "undisturbed space between the thoughts". 

The SPACE gives the room for the new movements, readjustments, for reconsidering your way of thinking of asanas. This further leads to the changes in your approach to the yoga practice creating opportunity to awake, engage & strengthen certain body structures such as the spine, the skeletal muscles, the limbs. As a result of this process your self-confidence also strengthens.

The first 1,5-2 hour of the session will consist of ASANAS
During the last 0,5-1 hour of the practice we will dedicate to PRANAYAMA.

After the good nourishing the body & mind practice there will be warm beetroot soup, hot indian spicy drink ☕️ & healthy snacks waiting for you!

Prices:
single entrance 80 PLN
For Home Yoga cards holders: 2 lotus petals (2 entrances) will be signed on your card

Since there are only 6 spots available booking is necessary!:
yoga@dorotakobos.com

❗️The confirmation of the reservation for the Sunday Home Yoga Practice is the deposit payment of 80 PLN or 2 petals (2 entrances) signed on your card with the adequate annotation.

Transfer details:
41 1050 1461 1000 0097 0708 6881
Dorota Kobos Yoga & Art
The title of the transfer: "Sunday Home Yoga"

IN CASE OF CANCELLATION OF YOUR SUBSCRIPTION THE DEPOSIT MONEY WILL BE REFUNDED (OR THE 2 PETALS ON YOUR CARD WILL BE RETURNED) IF ANOTHER PARTICIPANT IS FOUND ❗️

See you soon on the yoga mat!
Dorota Kobos