I invite you for the Sunday Home Yoga Practice 11th November 2018 at 6:00-8:30pm at my cozy Home Yoga Studio at Puławska 24B/37
The main subject of the session will CHEST & HIPS OPENING by the practice of asana & pranayama.
We are going to work on the right hips and spine alignment supporting the right blood flow in the pelvic & chest region and nourishing the inner abdominal organs & the heart.
The first 1,5h of the session will consist of asanas balancing the mobility and firmness in the hips and stabilising the spine, from it's base towards the dorsal and cervical part.
The last hour of the session will be dedicated to the practice of pranayama, during which we will gradually increase the space and the lift of the chest, leading to the better support of the heart and helping the mind to settle in the peaceful state.
After the good nourishing body & mind practice there will be warm beetroot soup, hot indian spicy drink & healthy snacks waiting for you!
single entrance 80 PLN
For Home Yoga cards holders: 2 lotus petals (2 entrances) will be signed on your card
Since there are only 6 spots available booking is necessary:
The confirmation of the reservation for the Sunday Home Yoga Practice is the deposit payment of 80 PLN
or 2 petals (2 entrances) signed on your card with the adequate annotation.
41 1050 1461 1000 0097 0708 6881
Dorota Kobos Yoga & Art
The title of the transfer: "Sunday Home Yoga"
In case of cancellation the deposit will be refunded if another participant is found.
See you soon on the yoga mat!