The life energy of the body in an asana should flow steadily, smoothly and undisturbed. What certainly blocks the energy flow is our physical body, but our thoughts, fears, our mental state may create even more resistance. The practice of asanas which unites the body, the breath and the mind becomes a great study of ourselves, of human nature and our potential to be at peace with ourselves and the world. Then our practice becomes true yoga and we can reach deeper into the yogic state of mind.
24th of May 2018 Home Yoga 9:30 am class is cancelled due to my yoga training in Cracow.
THE SOONEST HOME YOGA CLASS IS TAKING PLACE ON FRIDAY 25th of MAY at 7PM!
I am very happy to announce that I have just enriched my yoga equipment with four new yoga chairs!
Come and join the Home Yoga practice involving new "chair yoga" sequences!